Dubai Heat Stroke: All You need to know about Dubai Heat Stroke & Dubai Temperature - Sign Symptoms Avoid

Extreme summer heat in Dubai is sometimes unbearable, Temperature can soar more than 40°C and reaching to as high as 51°C. At this temperature health risk related to Heat stroke becomes significantly high for visitors and residents. This month May 2025 has been recorded as the highest temperature for the month of may.

Symptoms to recognize are exposed to heat stroke ?

Heat stroke feels like a sudden, severe illness: symptoms include a

• Body temperature above 40°C
• Dry & Hot Skin, Sun Burn, Heat Rashes.
• Head Aches,Cramps in Muscles ,Nose Bleeding 
• Palpitation or Rapid Pulse, Causing Confusion and difficulty to understand.
• Loss Of Consciousness,FaintingHow to Avoid Heat Stroke ?

Can you get heat stroke in Dubai?

One can easily be exposed and effected by heat stroke in dubai , during the extreme temperature in summer especially where the temperature rises more than 45°C. If you are exposed for short or long duration you are direct exposing your self to heat stroke.

• Sometimes heat stroke affects within 15-30 min of exposure or dehydrated.
• Due to the dehydration , loss of water and salt due to sweating is a common sympton , which can result to body exhaustion due to heat.
• Working or Staying outside and directly exposing your self under sun, during the peak extreme hours like 12-3:30 pm.
  
• Sitting in AC indoor all the time and suddenly exposing to direct heat can also cause heat stroke.
• Dehydration can directly cause heatstroke as it obstructs the body from sweating and cooling off itself.
• One can easilyget dehydrated from being in the sun due to loss of water and salt within the body fluid due to sweat.

How do you rehydrate after sunstroke?

The below are simple steps to rehydrate your body after sunstroke /heatstroke

• Drinking Plenty of water
• IV infusion or IV Drip or IV fluids May be needed during the server rehydration.
• ORS Drink .
• Drinking Glucose maintaining the glucose balance restoring the replenished body fluids.
  
• Dehydration can directly cause heat stroke by preventing the body from sweating and cooling itself effectively.
• You can become dehydrated simply by being in the sun, especially if you are sweating and not replenishing fluids.

How to Avoid / Survive Heat Stroke

• Drinking plenty of water, stay hydrated.
• Avoid Direct exposure of Sun.
• Try to be indoor , go out when ever necessary.
• Don't go directly outside from Ac exposure to Direct sun immediately. Wait for some time for body to regulate temperature.
• Wear Light colored Clothing
• Light Weighted Clothes
• Drink Plenty of Fluid
• Go outside when ever is necessary

Duration of Summer or Hot Weather in UAE?

• The temperature usually starts warning from the month of April.
• May-June is pretty hot where the temperate can reach upto 51°C.

Need Medical Help For Heat Stroke

Get Medical Help Just contact ONELIFE HOME HEALTH CARE CENTER.